Thomas Henley is the founder of the Aspergers Growth channel, a hub for teaching others about autism and mental health. With a wealth of experience in public advocacy and local media, Thomas inspires autistic individuals across the globe with his athletic endeavors, personal experiences and scientific insights.
In this episode, we about the struggles of anxiety disorders and how they tie into an autism diagnosis all too often. We explore the biological and social sides to anxiety, ways you notice your stress levels increasing, ways to prevent future panic attacks, and mindsets to develop in order to cope with the disorder.
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