What’s the secret to a productive day? Just get dressed! Feel and be your best. Don’t do it for anyone else. Do it for yourself.
Always allow time for traffic (especially in Austin, Texas).
Fear of giving speeches. A baby step for me is reading something I wrote. Today is a first, I am including audio for this short piece. Don’t be afraid to […]
I’ve had an interesting relationship with sleep my entire life. At one point I wondered if I would ever experience solid sleep in my lifetime. Finally, after thirty years I’m […]
“You look like you take good care of yourself.” – What a strange thing to say to someone.
Self care is the deepest affection that you can show to yourself.
It has taken me years to get to where I am now in regards to self care. As I grow and age self care has become a much bigger priority for me.
I love sharing my favorite products and finds. From time to time people ask “Where’d you get that?” This week I share some affordable and highly rated fidget / stim tools.
Earlier this month I spoke about mental health. This week’s video talks about some simple ways to take care of your physical health.