An Autistic Guide to Unmasking Abusive & Manipulative People

People sometimes use TRAUMA as an excuse hurt other people. Just because you went through some shit, that doesn’t give you a free pass to LASH out at others. Continue reading An Autistic Guide to Unmasking Abusive & Manipulative People

Autism & Overcoming Anxiety Disorder (w/ Neurodivergent Rebel) – Thoughty Auti Podcast Episode #6

In this episode, we about the struggles of anxiety disorders and how they tie into an autism diagnosis all too often. We explore the biological and social sides to anxiety, ways you notice your stress levels increasing, ways to prevent future panic attacks, and mindsets to develop in order to cope with the disorder. Continue reading Autism & Overcoming Anxiety Disorder (w/ Neurodivergent Rebel) – Thoughty Auti Podcast Episode #6

Managing Anxiety & Panic Attacks – an Autistic Perspective

If it’s really bad, I’ll start touching my chair with my hand next to me.  I might close my eyes and listen to the sounds in the room around me.  I will probably count and do breathing exercises.  Continue reading Managing Anxiety & Panic Attacks – an Autistic Perspective

Autism Advocacy – The Importance of Autistic Voices

As an autistic person, I feel like, for me, my emotional response is more intense to certain situations, and people don’t always respond well to me being “overly emotional” and people expect me to get my emotions under control.  But I am feeling very, very intense emotions, so sometimes it’s not that simple. Continue reading Autism Advocacy – The Importance of Autistic Voices

Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast

This week I had the pleasure of being invited into The Anxious Truth Podcast. We discuss some of the overlapping issues found in both anxiety disorders and autism and other neurodivergent conditions such as ADHD.  Continue reading Anxiety and Autism/Neurodiversity Issues on The Anxious Truth Podcast

Fight, Flight, Freeze – An Autistic Perspective – the Fight or Flight Response

If there’s danger, those signals are supposed to tell you to run away or protect yourself.  But unfortunately, for some people, for different reasons, that fight or flight response might be being triggered in situations that aren’t useful. . . Continue reading Fight, Flight, Freeze – An Autistic Perspective – the Fight or Flight Response

The Autistic Sensory Spectrum – Featuring Stimming: The great, the good, and the ugly

The Autistic Sensory Spectrum – Live at Honestly Autism Day 2019 – talking about Stimmig, Sensory Processing, Regulation, and Harmful Stims   Transcription Christa Holmans: Um, so, I’m, thank you so much for being here today. Uh, my name is Christa Holmans, … Continue reading The Autistic Sensory Spectrum – Featuring Stimming: The great, the good, and the ugly

Neurodivergent Rebel Honestly Autism Q&A – Q&A from Honestly Autism Day Morning Session

I had the extreme pleasure of being invited to speak at the 10th annual Honestly Autism Day on April 6, 2019. The conference was amazing. I encourage you to check it out if you are ever in the area. Here … Continue reading Neurodivergent Rebel Honestly Autism Q&A – Q&A from Honestly Autism Day Morning Session